Low Fat Cooking for Good Health
Author: Gloria Ros
Gloria Rose, director of the Gourmet Long Life Cooking Schools, has carefully designed and kitchen-tested traditional family favorites for maximum taste and nutrition, but with absolutely no added fat, sugar, or salt. She has created a cookbook that offers over 220 recipes. And to make life just a little easier, she includes brand names of recommended products.
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Snack Attack! Guilt-Free Treats for Healthy Munching
Author: Ruth Glick
Snacking is the American pastime, butAmerica is getting fatter! It’s time to turnaway from chips and dips and movetoward a healthier way of snacking
Here are more than 150 snack recipes for you to eat right—and many of the recipesare healthy versions of old-time favorites! Every recipecontains complete nutrition facts, preparation times,and easy-to-follow instructions. And each recipe is lowin fat, saturated fat, and sodium.You can choose from tasty and healthy snackrecipes, such as Teriyaki Chicken Bites, Con QuesoBean Dip, Popcorn Crunch, Hawaiian Meatballs, andmany more healthy versions of old favorites!
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