New Encyclopedia of Vitamins, Minerals, Supplements, and Herbs: How They Are Best Used to Promote Health and Well Being
Author: Nicola Reavley
The New Encyclopedia of Vitamins, Minerals, Supplements, and Herbs is the essential reference guide to sorting your way through this maze of information, helping you make informed choices about your health and well being.
Book about: In Defense of Food or Humble Pie
1000 Vegetarian Recipes
Author: Carol Gelles
Not just for vegetarians, there's never been a better time for this award-winning book! Carol Gelles, one of the best-known authorities on the subject, offers hundreds of appetizers, entrees, soups, salads, and more, proving that vegetarian cuisine is anything but boring. The flavor combinations are limitless, drawing on the ingredients and spices from every international cuisine. Discussions of vegetables, grains, beans, and soyfoods are interspersed throughout the recipes, making the book easy enough for beginners to follow. And every recipe is coded as lacto-vegetarian (some dairy products), ovo-vegetarian (some egg products), or vegan (made without dairy or meat products).
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